How Can I Help You?

A specialised assessment is carried out focusing on a client's individual requirements and capabilities. A treatment plan will be discussed and agreed together. The ultimate aim is to reduce the pain and improve your quality of life using all appropriate methods of management.

Treatments may include:

  • Acupuncture - can decrease pain and increase feelings of well being
  • Balancing and releasing tight muscles
  • Ergonomic advice - correcting your seating and work stations
  • Exercise - teaching you the correct exercises to assist in reducing pain and improving posture
  • Mindfulness and relaxation techniques
  • Mobilisations
  • Myofascial techniques - releasing tight muscles
  • Proprioception correction - improving awareness
  • Stress management - essential for reducing pain and enjoying life
  • Ultrasound - as appropriate