| call: 01903 884138 |
Attending Workshops and Classes
All participants must be assessed before joining the group.
Prior to attending a class or group, the client has to have a professional assessment by myself. This ensures that your problems are recognised and discussed so that appropriate management can be set in place.
A Back for the Future
A professionally managed exercise and relaxation class aimed at those wishing to prevent or improve existing back and musculoskeletal problems, held on Friday mornings in Arundel.
Pain Management
| Education | - | ways to reduce pain using pain management principles |
| Exercise | - | teaching you the most appropriate exercises |
| Stress management | - | includes relaxation and mindfulness techniques |
Recent research has shown that the approach I use for pain management benefits patients. Following sessions they generally have a greater understanding of the reasons for their pain and experience less, they have improved fitness levels and a better quality of life.
Relaxing in a session